March 2025 - Discovery Coaching Group

Gaslighting — It’s Not Just a Buzzword

“You’re too sensitive.”“That never happened.”“You’re remembering it wrong.” These statements might seem harmless on the surface—but over time, they can become tools of a deeply damaging dynamic called gaslighting. Gaslighting is a covert form of emotional manipulation where one person causes another to question their memory, instincts, and even reality. It’s confusing, disorienting, and—when unchecked—can…

Stop Comparing. Start Healing.

By Tina Charest

At Discovery Coaching Group, we often remind our clients that healing isn’t just about weight loss or changing how you look in the mirror. It’s about coming home to yourself. Some people struggle with weight. Others struggle with how they see themselves—regardless of what the scale says. Body dysmorphia is a real and painful challenge,…