Posts by Tina Charest
From Overwhelm to Empowered: How to Climb Out of a Despair Spiral
No matter how much personal development work we’ve done, life has a way of hitting us hard sometimes. And when it does, even the most grounded among us can feel shaken. Anxiety rises. Common sense takes a back seat. And before we know it, we’re spiraling. That spiral? It’s not a sign that you’re weak.…
Read MoreGaslighting — It’s Not Just a Buzzword
“You’re too sensitive.”“That never happened.”“You’re remembering it wrong.” These statements might seem harmless on the surface—but over time, they can become tools of a deeply damaging dynamic called gaslighting. Gaslighting is a covert form of emotional manipulation where one person causes another to question their memory, instincts, and even reality. It’s confusing, disorienting, and—when unchecked—can…
Read MoreStop Comparing. Start Healing.
At Discovery Coaching Group, we often remind our clients that healing isn’t just about weight loss or changing how you look in the mirror. It’s about coming home to yourself. Some people struggle with weight. Others struggle with how they see themselves—regardless of what the scale says. Body dysmorphia is a real and painful challenge,…
Read MoreAlign Your Money with Your Values: A Path to Financial Freedom
Align Your Money with Your Values: A Path to Financial Freedom Your values define who you are. They shape your decisions, guide your actions, and determine what is truly important in your life. But have you ever considered how your financial habits align with your core values? When you take control of your money and…
Read MoreEmbracing Solitude: Understanding Loneliness vs. Aloneness
Embracing Solitude: Understanding the Difference Between Loneliness and Aloneness Introduction: In our always-connected world, feelings of loneliness can be more prominent and challenging, yet many confuse being alone with feeling lonely. Today, we’re diving deep into the distinction between loneliness and aloneness, and how embracing the latter can lead to profound personal growth. What is…
Read MoreWho’s in Your Circle? How Your Relationships Shape Your Growth
Who’s in Your Circle? How Your Relationships Shape Your Growth When asked, “What’s the most important thing in your life?”, most people respond with the people they love—family, friends, and relationships. As humans, we are wired for connection, and the relationships we cultivate have a profound impact on our happiness, success, and well-being. But here’s…
Read MoreHealing from Heartbreak: Steps to Move Forward with Strength
Healing from Heartbreak: Steps to Move Forward with Strength The end of a relationship can feel like a seismic shift, leaving us grappling with feelings of loss and heartbreak. These emotions are a natural part of the human experience, and it’s essential to honor them as you embark on the journey toward healing. At Discovery…
Read MoreMarveling at Life: A New Year’s Reflection
Marveling at Life: A New Year’s Reflection As we welcome the New Year, it’s the perfect time to pause, reflect, and embrace a gift that is often overlooked: the gift of marvel. And no, I’m not talking about the Marvel Universe with its superheroes and fantasy worlds. I’m talking about something far more profound—the ability…
Read MoreReflections on the Last Day of the Year: A Time to Pause, Reflect, and Embrace the Journey Ahead
Reflections on the Last Day of the Year As the final day of the year unfolds, I find myself in the quiet, sipping a hot cup of tea, pondering what to share. The world will soon turn its attention to New Year’s resolutions—fresh starts and aspirations for positive change. I, too, am considering how I…
Read MoreThe Transformative Power of Giving: A Christmas Reflection
The Transformative Power of Giving: A Christmas Reflection Christmas Eve is here, bringing with it the excitement and beauty of the holi day season. Yet, for many, it can also bring exhaustion, stress, and even grumpiness. Why does this happen during what’s supposed to be a joyful time? Often, it’s because we carry a heavy…
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