Posts by Tina Charest
Healing from Heartbreak: Steps to Move Forward with Strength
Healing from Heartbreak: Steps to Move Forward with Strength The end of a relationship can feel like a seismic shift, leaving us grappling with feelings of loss and heartbreak. These emotions are a natural part of the human experience, and it’s essential to honor them as you embark on the journey toward healing. At Discovery…
Read MoreMarveling at Life: A New Year’s Reflection
Marveling at Life: A New Year’s Reflection As we welcome the New Year, it’s the perfect time to pause, reflect, and embrace a gift that is often overlooked: the gift of marvel. And no, I’m not talking about the Marvel Universe with its superheroes and fantasy worlds. I’m talking about something far more profound—the ability…
Read MoreReflections on the Last Day of the Year: A Time to Pause, Reflect, and Embrace the Journey Ahead
Reflections on the Last Day of the Year As the final day of the year unfolds, I find myself in the quiet, sipping a hot cup of tea, pondering what to share. The world will soon turn its attention to New Year’s resolutions—fresh starts and aspirations for positive change. I, too, am considering how I…
Read MoreThe Transformative Power of Giving: A Christmas Reflection
The Transformative Power of Giving: A Christmas Reflection Christmas Eve is here, bringing with it the excitement and beauty of the holi day season. Yet, for many, it can also bring exhaustion, stress, and even grumpiness. Why does this happen during what’s supposed to be a joyful time? Often, it’s because we carry a heavy…
Read MoreAre We Prideful Without Realizing It?
🌟 Are We Prideful Without Realizing It? 🌟 Pride—it’s one of those things that’s easier to see in others than in ourselves. But could we be holding onto pride without even knowing it? The answer is yes. Pride can be subtle, hiding behind our actions and thoughts, and often becomes a “blind spot” in our…
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Fitness Friday: Relationship Fitness & Healthy Dependence Welcome back to our Fitness Friday series! This week, we’re shifting our focus from physical fitness to an equally important aspect—Relationship Fitness. In our journey through life, understanding and nurturing the dynamics of our relationships is crucial. Today, we discuss a fundamental component of any relationship: dependence. Understanding…
Read MoreFitness Friday: Staying Active During the Cold Months ❄️💪
Fitness Friday: Staying Active During the Cold Months ❄️💪 When winter arrives and the chill fills the air, it’s tempting to curl up under a warm blanket and hibernate. But cold weather doesn’t have to put a freeze on your fitness routine! In fact, staying active during the winter months can have unique benefits for…
Read MoreReal Love: A Decision Beyond Emotion
True Love: Willing the Good of the Other Love is a word that carries immense weight and meaning. Often, we equate it with intense passion, romanticism, or feelings of warmth and affection. But the great Catholic theologian and philosopher St. Thomas Aquinas presents us with a different perspective: “Love is the choice to will the…
Read MoreSteps to Strengthen Your Credit Score with a Growth Mindset
Steps to Strengthen Your Credit Score with a Growth Mindset Improving your credit score isn’t just about following a set of rules – it’s about embracing the financial habits that create lasting benefits. Here are some approachable and practical steps to strengthen your credit, while also cultivating a proactive approach to personal finance. 1. Consistency…
Read MoreHow to Let Go of Resentment and Reconnect with Inner Peace
How to Let Go of Resentment and Reconnect with Inner Peace “Resentment is like drinking poison and waiting for the other person to die.” If you’ve ever struggled with resentment, this quote likely resonates. Holding on to anger, grudges, and built-up bitterness can weigh down our minds and hearts, making it difficult to feel connected…
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