August 2025 - Discovery Coaching Group

When Worry Takes the Wheel: How to Take Back Control

We all worry. It’s part of being human. Whether it’s about money, family, work, or the future, our minds love to run through every possible “what if” scenario. A little worry can sometimes motivate us to prepare or plan, but when worry becomes a constant companion, it starts to take a toll on both the…

Therapist or Life Coach? How to Know Which One You Need

By Tina Charest

When life gets challenging or unclear, it’s natural to reach out for support—but choosing the right kind of support can be confusing. Should you work with a therapist or a life coach? Both professionals offer powerful guidance, but their approaches, tools, and areas of focus are different. At Discovery Coaching Group, we want to help…