Posts by Daniel Emery
Fitness Friday: Strengthening Your Mindset and Building Resilience
Whether they are physical, mental, or emotional, we all face stressors every day. There are times when digging deep and powering through is appropriate, and there are other times when it’s more important to rest and recover. Whether you push on or whether you take a break depends on the situation. Do you…
Read MorePerspective; The Benefits of Reframing
I like to reframe things. Reframing is the act of adjusting how situations, experiences, events, ideas or emotions are viewed. This might mean allowing myself to feel positive about making a small amount of progress when my intention was to make a large amount of progress. Or allowing myself to take a break from being…
Read MoreGive yourself a financial boost! Try the 30-Day Receipt Challenge.
We’ve all done it… making impulse purchases like candy in the grocery store checkout line, a detour into the fast food drive thru, browsing on Amazon, or making a purchase in a mobile app or game. They may seem insignificant in the moment, but all those small purchases add up. According to a 2023 survey…
Read MoreThis 2-Word Phrase Can Change Everything
This 2-Word Phrase Can Change Everything There are a few versions of this video going around. Perhaps you’ve seen one. Interviewer: “If I gave you $10 million dollars, how would you feel?” or “If I gave you $10 million dollars, would you take it?” The guests all reply with feelings of gratitude and “of…
Read MoreExciting News: Introducing Discovery Coaching Group!
Exciting News: Introducing Discovery Coaching Group! We are thrilled to share the exciting news – that we’ve started our very own coaching business, Discovery Coaching Group. The Discovery Coaching Group (DCG) came together through our shared passions for pursuing personal growth, helping others, and building community*. We firmly believe that everyone possesses the power to…
Read MoreMake Your New Year’s Resolution Stick!
Make Your New Year’s Resolution Stick! Ahhh… THE NEW YEAR! We begin the year with inspiration, motivation, and the best of intentions. We feel stubborn and resilient. Nothing’s going to stand in our way! This is the year we’re going to stick with _________________ (enter goal here). TOP RESOLUTIONS – > Quit Smoking –…
Read MoreThe Tools We Build
Imagine you’re on an adventure and you’re walking through a deep, lush forest. You’ve got a backpack with basic necessities – a first aid kit, rope, a hatchet, a lighter, and a tarp. It’s early summer. You’ve been walking through the woods, and you come to a wide, slow-moving river. You need to get across…
Read MoreThoughts on Personal Passion, Growth, and Community Building
I’m going to make an assumption, based on my experience (so please correct me if I’m wrong), that we all have something in our lives that rings as true today as it did when we were younger – a happy place, a favorite activity, a favorite or meaningful song, a compulsion or habit, or perhaps…
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