Therapist or Life Coach? How to Know Which One You Need

By Tina Charest

When life gets challenging or unclear, it’s natural to reach out for support—but choosing the right kind of support can be confusing. Should you work with a therapist or a life coach? Both professionals offer powerful guidance, but their approaches, tools, and areas of focus are different. At Discovery Coaching Group, we want to help…

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Self-Care Saturday: Got Boredom?

By Tina Charest

🌟 Self-Care Saturday: Expanding Your Horizons 🌟 Feeling a bit bored?  It’s all too easy to fall back on watching TV and snacking on less-than-healthy treats. These habits aren’t great for our waistlines or our overall health.  But there’s a whole world of activities out there that can nourish both your body and soul, steering…

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