Embrace Fitness: A Guide to Staying Active and Healthy

Embrace Fitness:  A Guide to Staying Active and Healthy Welcome to our “Fitness Friday”!  In today’s blog post, we’re diving into the world of staying active and healthy.  Whether you’re a fitness enthusiast or just starting your journey, these tips and exercises will help you embrace a healthier lifestyle. 1. Start Slowly and Build Up…

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Exciting News: Introducing Discovery Coaching Group!

Exciting News: Introducing Discovery Coaching Group! We are thrilled to share the exciting news – that we’ve started our very own coaching business, Discovery Coaching Group. The Discovery Coaching Group (DCG) came together through our shared passions for pursuing personal growth, helping others, and building community*.  We firmly believe that everyone possesses the power to…

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Make Your New Year’s Resolution Stick!

Make Your New Year’s Resolution Stick! Ahhh… THE NEW YEAR! We begin the year with inspiration, motivation, and the best of intentions. We feel stubborn and resilient. Nothing’s going to stand in our way!  This is the year we’re going to stick with _________________ (enter goal here).   TOP RESOLUTIONS – > Quit Smoking –…

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