Posts by Tina Charest
Therapist or Life Coach? How to Know Which One You Need
When life gets challenging or unclear, it’s natural to reach out for support—but choosing the right kind of support can be confusing. Should you work with a therapist or a life coach? Both professionals offer powerful guidance, but their approaches, tools, and areas of focus are different. At Discovery Coaching Group, we want to help…
Read MoreIs More Ever Enough? Rethinking Our Pursuit of “More”
There’s a quiet whisper that runs beneath much of modern life: “If I just had a little more, then I’d be happy.” More money.More time.More recognition.More stuff. But here’s the truth: “The more we have, the more we want.” This simple phrase reveals a powerful—and often troubling—human tendency. As we accumulate, our baseline for contentment…
Read MoreThe True Meaning of Freedom: A Journey Within
What is freedom? At first glance, it might seem like a luxury—something enjoyed only by a fortunate few. But in truth, freedom is a necessity, a foundational aspect of human dignity. It is deeply rooted in our reason and will, and it is most fully realized when directed toward the good. Every human being has…
Read MoreEmbracing Solitude: Understanding Loneliness vs. Aloneness
Embracing Solitude: Understanding the Difference Between Loneliness and Aloneness Introduction: In our always-connected world, feelings of loneliness can be more prominent and challenging, yet many confuse being alone with feeling lonely. Today, we’re diving deep into the distinction between loneliness and aloneness, and how embracing the latter can lead to profound personal growth. What is…
Read MoreAm I Easily Offended?”: The Surprising Key to Emotional Strength and Personal Growth
We’ve all been there.A car cuts you off. A friend says something insensitive. A relative criticizes you—again. Whether subtle or severe, these offenses can feel like tiny cuts that bleed into our day, affecting our mood, our mindset, and how we treat others. But here’s a powerful truth: Taking offense is often a choice.And how…
Read MorePilgrim or Tourist? How Your Mindset Shapes the Journey of Life
In today’s fast-paced world, it’s easy to move through life like a tourist—rushing, consuming, and checking boxes. But what if we approached life more like a pilgrim—seeking purpose, presence, and meaning? At Discovery Coaching Group, we believe that mindset shapes everything. And the difference between a tourist and a pilgrim? It’s not about where you’re…
Read MoreAging with Gratitude: Why Growing Older Is a Gift
At Discovery Coaching Group, we believe every stage of life has something worth celebrating. While aging may come with its challenges, it also brings an abundance of blessings—ones that are sometimes overlooked in our fast-paced, youth-focused society. But the truth is, there are so many reasons to be thankful for the gift of growing older.…
Read MoreFrom Overwhelm to Empowered: How to Climb Out of a Despair Spiral
No matter how much personal development work we’ve done, life has a way of hitting us hard sometimes. And when it does, even the most grounded among us can feel shaken. Anxiety rises. Common sense takes a back seat. And before we know it, we’re spiraling. That spiral? It’s not a sign that you’re weak.…
Read MoreGaslighting — It’s Not Just a Buzzword
“You’re too sensitive.”“That never happened.”“You’re remembering it wrong.” These statements might seem harmless on the surface—but over time, they can become tools of a deeply damaging dynamic called gaslighting. Gaslighting is a covert form of emotional manipulation where one person causes another to question their memory, instincts, and even reality. It’s confusing, disorienting, and—when unchecked—can…
Read MoreStop Comparing. Start Healing.
At Discovery Coaching Group, we often remind our clients that healing isn’t just about weight loss or changing how you look in the mirror. It’s about coming home to yourself. Some people struggle with weight. Others struggle with how they see themselves—regardless of what the scale says. Body dysmorphia is a real and painful challenge,…
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