From Overwhelm to Empowered: How to Climb Out of a Despair Spiral
No matter how much personal development work we’ve done, life has a way of hitting us hard sometimes. And when it does, even the most grounded among us can feel shaken. Anxiety rises. Common sense takes a back seat. And before we know it, we’re spiraling. That spiral? It’s not…
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Gaslighting — It’s Not Just a Buzzword
“You’re too sensitive.”“That never happened.”“You’re remembering it wrong.” These statements might seem harmless on the surface—but over time, they can become tools of a deeply damaging dynamic called gaslighting. Gaslighting is a covert form of emotional manipulation where one person causes another to question their memory, instincts, and even reality.…
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Stop Comparing. Start Healing.
At Discovery Coaching Group, we often remind our clients that healing isn’t just about weight loss or changing how you look in the mirror. It’s about coming home to yourself. Some people struggle with weight. Others struggle with how they see themselves—regardless of what the scale says. Body dysmorphia is…
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