Beating the Winter Blues: How to Find Light in the Dark Season
I have a confession to make. I don’t like the cold.At all. Maine winters are beautiful… but they are long. And if I don’t keep myself “in check,” even a Health and Life Coach can start to feel the blues creeping in. It’s subtle at first. You don’t notice it…
The Gelatin Trick: What It Is, What It Isn’t, and How It Can Support Your Weight-Loss Goals
The Gelatin Trick: What It Is, What It Isn’t, and How It Can Support Your Weight-Loss Goals If you’ve scrolled through social media lately, you may have seen a wave of videos claiming that a simple “gelatin trick” can help you lose weight, curb cravings, and even burn belly fat.…
Retail Therapy: Helpful Pick-Me-Up… or Expensive Emotional Band-Aid?
We’ve all heard of stress-eating. But what about stress-spending? You’ve had a hard week.You feel underappreciated.You’re overwhelmed.You’re bored.You’re lonely. So you buy something. New outfit.New tool.New planner.Amazon package on the way. And for a moment… you feel better. I once worked with someone who told me, “I don’t even remember…