The Power of a Thank You: Finding Joy in Small Gestures

By Tina Charest

The Power of a Thank You: Finding Joy in Small Gestures In the fast-paced whirlwind of our daily routines, it’s easy to overlook the small moments tha  t can make a big impact. Recently, I experienced one of these moments when I discovered a simple note while organizing my desk. It wasn’t just any note—it…

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Self-Care Saturday: Got Boredom?

By Tina Charest

🌟 Self-Care Saturday: Expanding Your Horizons 🌟 Feeling a bit bored?  It’s all too easy to fall back on watching TV and snacking on less-than-healthy treats. These habits aren’t great for our waistlines or our overall health.  But there’s a whole world of activities out there that can nourish both your body and soul, steering…

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