News & Articles
Beating the Winter Blues: How to Find Light in the Dark Season
I have a confession to make. I don’t like the cold.At all. Maine winters are beautiful… but they are long. And if I don’t keep myself “in check,” even a Health and Life Coach can start to feel the blues creeping in. It’s subtle at first. You don’t notice it right away. Then one day…
The Gelatin Trick: What It Is, What It Isn’t, and How It Can Support Your Weight-Loss Goals
The Gelatin Trick: What It Is, What It Isn’t, and How It Can Support Your Weight-Loss Goals If you’ve scrolled through social media lately, you may have seen a wave of videos claiming that a simple “gelatin trick” can help you lose weight, curb cravings, and even burn belly fat. Anytime something is framed as…
Retail Therapy: Helpful Pick-Me-Up… or Expensive Emotional Band-Aid?
We’ve all heard of stress-eating. But what about stress-spending? You’ve had a hard week.You feel underappreciated.You’re overwhelmed.You’re bored.You’re lonely. So you buy something. New outfit.New tool.New planner.Amazon package on the way. And for a moment… you feel better. I once worked with someone who told me, “I don’t even remember putting half the things in…
When Worry Takes the Wheel: How to Take Back Control
We all worry. It’s part of being human. Whether it’s about money, family, work, or the future, our minds love to run through every possible “what if” scenario. A little worry can sometimes motivate us to prepare or plan, but when worry becomes a constant companion, it starts to take a toll on both the…
Therapist or Life Coach? How to Know Which One You Need
When life gets challenging or unclear, it’s natural to reach out for support—but choosing the right kind of support can be confusing. Should you work with a therapist or a life coach? Both professionals offer powerful guidance, but their approaches, tools, and areas of focus are different. At Discovery Coaching Group, we want to help…
Is More Ever Enough? Rethinking Our Pursuit of “More”
There’s a quiet whisper that runs beneath much of modern life: “If I just had a little more, then I’d be happy.” More money.More time.More recognition.More stuff. But here’s the truth: “The more we have, the more we want.” This simple phrase reveals a powerful—and often troubling—human tendency. As we accumulate, our baseline for contentment…
The True Meaning of Freedom: A Journey Within
What is freedom? At first glance, it might seem like a luxury—something enjoyed only by a fortunate few. But in truth, freedom is a necessity, a foundational aspect of human dignity. It is deeply rooted in our reason and will, and it is most fully realized when directed toward the good. Every human being has…
Embracing Solitude: Understanding Loneliness vs. Aloneness
Embracing Solitude: Understanding the Difference Between Loneliness and Aloneness Introduction: In our always-connected world, feelings of loneliness can be more prominent and challenging, yet many confuse being alone with feeling lonely. Today, we’re diving deep into the distinction between loneliness and aloneness, and how embracing the latter can lead to profound personal growth. What is…
Am I Easily Offended?”: The Surprising Key to Emotional Strength and Personal Growth
We’ve all been there.A car cuts you off. A friend says something insensitive. A relative criticizes you—again. Whether subtle or severe, these offenses can feel like tiny cuts that bleed into our day, affecting our mood, our mindset, and how we treat others. But here’s a powerful truth: Taking offense is often a choice.And how…
Pilgrim or Tourist? How Your Mindset Shapes the Journey of Life
In today’s fast-paced world, it’s easy to move through life like a tourist—rushing, consuming, and checking boxes. But what if we approached life more like a pilgrim—seeking purpose, presence, and meaning? At Discovery Coaching Group, we believe that mindset shapes everything. And the difference between a tourist and a pilgrim? It’s not about where you’re…