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Fitness Friday: Strengthening Your Mindset and Building Resilience
Whether they are physical, mental, or emotional, we all face stressors every day. There are times when digging deep and powering through is appropriate, and there are other times when it’s more important to rest and recover. Whether you push on or whether you take a break depends on the situation. Do you…
Read MoreThankful Thursday: Discovering the Hidden Virtues of Dandelions
Celebrating the Underappreciated Beauty of Weeds: A Closer Look at Dandelions Embracing the Unexpected In the words of Ralph Waldo Emerson, “What is a weed? A plant whose virtues have not yet been discovered.” This sentiment rings especially true for one of the most commonly misjudg ed plants in our gardens—the dandelion. While often dismissed…
Read MoreEmbracing Self-Care: Why Loving Yourself is Essential to Loving Others
Embracing Self-Care: Why Loving Yourself is Essential to Loving Others In the pursuit of a fulfilling life, where does one draw the line between caring for others and caring for oneself? The answer to this question might not be straightforward, but it’s a crucial one to explore if we aim to sustainably offer love and…
Read MoreThankful Thursday: A Heartfelt Appreciation for Our School Heroes
Thankful Thursday: A Heartfelt Appreciation for Our School Heroes As the end of the school year fast approaches, I find myself reflecting on the incredible journey our children take through their education. It’s easy to think of school as a place where knowledge is imparted, but it is so much more than that. From pre-school…
Read MorePerspective; The Benefits of Reframing
I like to reframe things. Reframing is the act of adjusting how situations, experiences, events, ideas or emotions are viewed. This might mean allowing myself to feel positive about making a small amount of progress when my intention was to make a large amount of progress. Or allowing myself to take a break from being…
Read MoreUnleashing the Mind: How Reading Can Transform Your Mental Fitness
Unleashing the Mind: How Reading Can Transform Your Mental Fitness Welcome to Fitness Friday! In the realm of self-improvement, physical fitness often steals the spotlight. But what about our mental fitness? This Fitness Friday, we’re diving into an activity that’s just as crucial for our brains as exercise is for our bodies: reading. Whether you’re…
Read MoreDiscover the Perfect Pairing: Homemade Dipping Oil for Bread
Discover the Perfect Pairing: Homemade Dipping Oil for Bread Welcome back to What’s-On-The-Menu Wednesday! Last week, we ventured into the world of baking with a simple yet delightful Dutch oven bread recipe. This week, we’re continuing our culinary exploration with the perfect companion to your homemade bread: a flavorful and easy-to-make dipping oil. Why Dipping…
Read MoreEasy 3-Ingredient No-Knead Bread: A Simple Delight
Introduction Welcome to another What’s-On-The-Menu Wednesday! This week, we’re diving into the simplicity and satisfaction of homemade bread with an easy 3-ingredient no-knead recipe. Whether you’re a seasoned baker or a complete novice, this recipe is foolproof and sure to impress. Not only is it healthier, lacking preservatives and unnecessary additives, but it’s also a…
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