News & Articles
Perspective; The Benefits of Reframing
I like to reframe things. Reframing is the act of adjusting how situations, experiences, events, ideas or emotions are viewed. This might mean allowing myself to feel positive about making a small amount of progress when my intention was to make a large amount of progress. Or allowing myself to take a break from being…
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Spiritual Sunday: Embracing the Challenge of Loving the Unlovable
Spiritual Sunday: Embracing the Challenge of Loving the Unlovable In the journey of personal and spiritual growth, one of the most profound challenges we encounter is the task of loving those who are difficult to love. It’s easy to love those who are kind, agreeable, and whose interests align closely with our own. They recharge…
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Unleashing the Mind: How Reading Can Transform Your Mental Fitness
Unleashing the Mind: How Reading Can Transform Your Mental Fitness Welcome to Fitness Friday! In the realm of self-improvement, physical fitness often steals the spotlight. But what about our mental fitness? This Fitness Friday, we’re diving into an activity that’s just as crucial for our brains as exercise is for our bodies: reading. Whether you’re…
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Discover the Perfect Pairing: Homemade Dipping Oil for Bread
Discover the Perfect Pairing: Homemade Dipping Oil for Bread Welcome back to What’s-On-The-Menu Wednesday! Last week, we ventured into the world of baking with a simple yet delightful Dutch oven bread recipe. This week, we’re continuing our culinary exploration with the perfect companion to your homemade bread: a flavorful and easy-to-make dipping oil. Why Dipping…
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Easy 3-Ingredient No-Knead Bread: A Simple Delight
Introduction Welcome to another What’s-On-The-Menu Wednesday! This week, we’re diving into the simplicity and satisfaction of homemade bread with an easy 3-ingredient no-knead recipe. Whether you’re a seasoned baker or a complete novice, this recipe is foolproof and sure to impress. Not only is it healthier, lacking preservatives and unnecessary additives, but it’s also a…
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Give yourself a financial boost! Try the 30-Day Receipt Challenge.
We’ve all done it… making impulse purchases like candy in the grocery store checkout line, a detour into the fast food drive thru, browsing on Amazon, or making a purchase in a mobile app or game. They may seem insignificant in the moment, but all those small purchases add up. According to a 2023 survey…
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Discover Healthier Sweetness: 9 Natural Alternatives to Refined Sugar
Discover Healthier Sweetness: 9 Natural Alternatives to Refined Sugar Introduction In our quest for healthier lifestyles, reducing refi ned sugar intake is a common goal for many. While sweets are tempting, excessive consumption can lead to various health issues including heart disease, diabetes, obesity, and fatty liver disease. Fortunately, there are numerous natural and healthier…
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Transformation Tuesday: Be Humble, Not A Grumble
Transformation Tuesday: Be Humble, Not A Grumble When someone says, “Hey, how are you doing?”, we can go through the list of things we are experiencing in our lives, and typically, we go to something that’s off, something that’s wrong, something that’s negative. So much so, that often times we don’t even realize we are…
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Embracing JOMO: The Joy of Missing Out
Embracing JOMO: The Joy of Missing Out In a world that never sleeps, where notifications never cease, and the constant comparison on social media platforms is the norm, the fear of missing out—or FOMO—has become a pervasive part of our lives. But there’s an antidote to this relentless pressure to stay connected and tuned in:…
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What’s-On-The-Menu Wednesday: Embracing the Meal Prepping Lifestyle 🍽️✨
Embracing Meal Prepping: A Guide to Transforming Your Kitchen into a Hub of Health and Happiness Welcome to What’s-On-The-Menu Wednesday! Today, we’re not focusing on a single recipe. Instead, let’s talk about a lifestyle choice that’s transforming kitchens around the world: Meal Prepping. Once you discover its myriad benefits, it’s likely to become more than…
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