Health Coaching
Self-Care Saturday: Got Boredom?
🌟 Self-Care Saturday: Expanding Your Horizons 🌟 Feeling a bit bored? It’s all too easy to fall back on watching TV and snacking on less-than-healthy treats. These habits aren’t great for our waistlines or our overall health. But there’s a whole world of activities out there that can nourish both your body and soul, steering…
Unleashing Potential: How Hobbies Enrich Our Lives
Unleashing Potential: How Hobbies Enrich Our Lives Introduction: In a world where the balance between work and life seems ever elusive, hobbies provide a unique escape—a chance to step back, recharge, and explore interests that bring joy and relaxation. From reading and gardening to more active pursuits like hiking and crafting, hobbies are more than…
Easy Chicken Noodle Soup
What’s-On-The-Menu Wednesday: Warming Up with Easy Chicken Noodle Soup Winter’s chill has a way of seeping into our bones, urging us toward the warmth of the kitchen where the magic of cooking not only feeds our bodies but also our souls. As a passionate cook, there’s something profoundly satisfying about transforming leftovers into a delightful…
Pineapple Mango Salsa
PINEAPPLE MANGO SALSA Welcome! On our Cape Cod trip, we explored Nantucket Island on scooters and stumbled upon a hidden gem of a local eatery, Millie’s Restaurant. Their Pineapple Mango Salsa was a game-changer! Back in Maine, we couldn’t resist creating our version. It’s a vibrant, healthy salsa – ideal for snacking or as a…
Unleashing Fitness Fun with VR: Our “Supernatural” Journey
Unleashing Fitness Fun with VR: Our “Supernatural” Journey Introduction In the hustle and bustle of daily life, finding time for fitness can be a challenge. Gyms are great, but getting to one amidst a hectic schedule? Not always so easy. That’s why two weeks ago, my husband and I decided to try something a little…
This 2-Word Phrase Can Change Everything
This 2-Word Phrase Can Change Everything There are a few versions of this video going around. Perhaps you’ve seen one. Interviewer:  “If I gave you $10 million dollars, how would you feel?” or “If I gave you $10 million dollars, would you take it?” The guests all reply with feelings of gratitude and “of…
Embrace Fitness: A Guide to Staying Active and Healthy
Embrace Fitness: A Guide to Staying Active and Healthy Welcome to our “Fitness Friday”! In today’s blog post, we’re diving into the world of staying active and healthy. Whether you’re a fitness enthusiast or just starting your journey, these tips and exercises will help you embrace a healthier lifestyle. 1. Start Slowly and Build Up…
Parmesan Encrusted Salmon Sticks
Parmesan Encrusted Salmon Sticks This is a fantastic recipe I tripped over when my husband and I were starting to eat more Mediterranean-style foods. Seafood became a regular staple at meals, salmon quickly topping the new favorites list. I found this recipe on themediterraneandish.com and wanted to share with you all! I’ve swapped out white…
Exciting News: Introducing Discovery Coaching Group!
Exciting News: Introducing Discovery Coaching Group! We are thrilled to share the exciting news – that we’ve started our very own coaching business, Discovery Coaching Group. The Discovery Coaching Group (DCG) came together through our shared passions for pursuing personal growth, helping others, and building community*. We firmly believe that everyone possesses the power to…
Make Your New Year’s Resolution Stick!
Make Your New Year’s Resolution Stick! Ahhh… THE NEW YEAR! We begin the year with inspiration, motivation, and the best of intentions. We feel stubborn and resilient. Nothing’s going to stand in our way! This is the year we’re going to stick with _________________ (enter goal here). TOP RESOLUTIONS – > Quit Smoking –…
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