Life Coaching

Embracing Humility: The Cornerstone of Personal Growth

By Tina Charest | September 9, 2024

Embracing Humility: The Cornerstone of Personal Growth At Discovery Coaching Group, we believe that personal growth isn’t just about achieving goals or enhancing skills—it’s about fostering a mindset that encourages continual learning, openness, and a deep appreciation for the interconnectedness of life. One of the most profound virtues we can nurture on this journey is…

Navigating Jealousy and Envy: A Path to Inner Peace

By Tina Charest | August 13, 2024

Navigating Jealousy and Envy: A Path to Inner Peace 🌿 Transformation Tuesday 🌿  In today’s fast-paced world, where achievements are constantly displayed and celebrated, it’s easy to fall prey to the complex emotions of jealousy and envy. Though often used interchangeably, these feelings diverge in fundamental ways, impacting our well-being and relationships. Jealousy: Protecting What’s…

Thankful Thursday: Celebrating Human Connection

By Tina Charest | August 8, 2024

Celebrating Connection: A Magical Evening at Our Community Picnic As the sun sets on another bustling week, I’m reminded of the importance of taking a moment to pause and appreciate the simple joys of life. This reflection springs from a delightful experience I had just last night—a monthly community picnic that turned an ordinary evening…

The Power of a Thank You: Finding Joy in Small Gestures

By Tina Charest | July 31, 2024

The Power of a Thank You: Finding Joy in Small Gestures In the fast-paced whirlwind of our daily routines, it’s easy to overlook the small moments tha  t can make a big impact. Recently, I experienced one of these moments when I discovered a simple note while organizing my desk. It wasn’t just any note—it…

Spotting Toxic Behaviors in Ourselves: A Path to Personal Transformation

By Tina Charest | July 23, 2024

Spotting Toxic Behaviors in Ourselves: A Path to Personal Transformation It’s easy to label others as toxic, but it takes courage and introspection to recognize those traits within ourselves. In our journey through life, we often overlook how our actions and words impact those around us. This Transformation Tuesday, let’s delve into the signs that…

Why Joy Is Better Than Happiness

By Tina Charest | July 14, 2024

🌿 Spiritual Sunday 🌿    🌟 Why Joy Is Better Than Happiness 🌈 We hear people say, “All I want is to be happy” 😌. We all have a longing for happiness, for certain. Some of us make it the goal of our lives to be happy. If happiness is the goal in life, you…

Meditation Monday: What Does It Mean to Be Your Best Self?

By Tina Charest | July 1, 2024

Meditation Monday: What Does It Mean to Be Your Best Self?    In the quest for personal growth, the concept of being our “best self” often emerges as a pivotal theme. But what does it actually mean to be your best self? It’s a journey that goes beyond mere accomplishments and touches upon the essence…

A Day Among Nature’s Bounty: Reflections from a Local Farm

By Tina Charest | June 27, 2024

 A Day Among Nature’s Bounty: Reflections from a Local Farm This past week, a simple plan to go strawberry picking turned into a beautiful journey through the essence of what makes local farming so invaluable. As I walked through the rows of a local farm, I couldn’t help but marvel at the upcoming raspberry and…

Embracing Help: The Gift of Giving and Receiving

By Tina Charest | June 14, 2024

Embracing Help: The Gift of Giving and Receiving Spiritual Sunday Reflection Happy Spiritual Sunday, dear readers! Today, let’s explore an aspect of our lives that is often overlooked yet crucial for personal growth and spiritual enrichment—the dynamics of giving and receiving help. The Joy of Giving It’s almost a universal truth that helping others makes…

Fitness Friday: Strengthening Your Mindset and Building Resilience

By Daniel Emery | May 31, 2024

Whether they are physical, mental, or emotional, we all face stressors every day.   There are times when digging deep and powering through is appropriate, and there are other times when it’s more important to rest and recover.  Whether you push on or whether you take a break depends on the situation.   Do you…