Health Coaching
Fitness Friday: Staying Active During the Cold Months ❄️💪
Fitness Friday: Staying Active During the Cold Months ❄️💪 When winter arrives and the chill fills the air, it’s tempting to curl up under a warm blanket and hibernate. But cold weather doesn’t have to put a freeze on your fitness routine! In fact, staying active during the winter months can have unique benefits for…
What’s-On-The-Menu Wednesday: Unveiling the Power of Fresh Herbs 🌿
What’s-On-The-Menu Wednesday: Unveiling the Power of Fresh Herbs 🌿 At Discovery Coaching Group, we believe that the key to optimal health lies not just in what you eat, but in how you eat it. That’s why we’re excited to introduce our What’s-On-The-Menu Wednesday series, where we explore the incredible benefits of simple, natural ingredients that…
What’s-On-The-Menu Wednesday: A Delightful Twist on Homemade Crepes
Breakfast has always held a special place in my heart, and I firmly believe it can be enjoyed at any meal of the day. Growing up in a Franco-American household, breakfast wasn’t just a meal; it was a celebration. The aroma of crepes, dripping with brown sugar and Log Cabin syrup, filled the air, creating…
Fitness Friday: Strengthening Your Mindset and Building Resilience
Whether they are physical, mental, or emotional, we all face stressors every day. There are times when digging deep and powering through is appropriate, and there are other times when it’s more important to rest and recover. Whether you push on or whether you take a break depends on the situation. Do you…
Embracing Self-Care: Why Loving Yourself is Essential to Loving Others
Embracing Self-Care: Why Loving Yourself is Essential to Loving Others In the pursuit of a fulfilling life, where does one draw the line between caring for others and caring for oneself? The answer to this question might not be straightforward, but it’s a crucial one to explore if we aim to sustainably offer love and…
Unleashing the Mind: How Reading Can Transform Your Mental Fitness
Unleashing the Mind: How Reading Can Transform Your Mental Fitness Welcome to Fitness Friday! In the realm of self-improvement, physical fitness often steals the spotlight. But what about our mental fitness? This Fitness Friday, we’re diving into an activity that’s just as crucial for our brains as exercise is for our bodies: reading. Whether you’re…
Discover the Perfect Pairing: Homemade Dipping Oil for Bread
Discover the Perfect Pairing: Homemade Dipping Oil for Bread Welcome back to What’s-On-The-Menu Wednesday! Last week, we ventured into the world of baking with a simple yet delightful Dutch oven bread recipe. This week, we’re continuing our culinary exploration with the perfect companion to your homemade bread: a flavorful and easy-to-make dipping oil. Why Dipping…
Easy 3-Ingredient No-Knead Bread: A Simple Delight
Introduction Welcome to another What’s-On-The-Menu Wednesday! This week, we’re diving into the simplicity and satisfaction of homemade bread with an easy 3-ingredient no-knead recipe. Whether you’re a seasoned baker or a complete novice, this recipe is foolproof and sure to impress. Not only is it healthier, lacking preservatives and unnecessary additives, but it’s also a…
Discover Healthier Sweetness: 9 Natural Alternatives to Refined Sugar
Discover Healthier Sweetness: 9 Natural Alternatives to Refined Sugar Introduction In our quest for healthier lifestyles, reducing refi ned sugar intake is a common goal for many. While sweets are tempting, excessive consumption can lead to various health issues including heart disease, diabetes, obesity, and fatty liver disease. Fortunately, there are numerous natural and healthier…
Embracing JOMO: The Joy of Missing Out
Embracing JOMO: The Joy of Missing Out In a world that never sleeps, where notifications never cease, and the constant comparison on social media platforms is the norm, the fear of missing out—or FOMO—has become a pervasive part of our lives. But there’s an antidote to this relentless pressure to stay connected and tuned in:…