Health Coaching

Parmesan Encrusted Salmon Sticks

By Tina Charest | January 24, 2024

Parmesan Encrusted Salmon Sticks This is a fantastic recipe I tripped over when my husband and I were starting to eat more Mediterranean-style foods.  Seafood became a regular staple at meals, salmon quickly topping the new favorites list.  I found this recipe on themediterraneandish.com and wanted to share with you all!  I’ve swapped out white…

Exciting News: Introducing Discovery Coaching Group!

By Daniel Emery | January 22, 2024

Exciting News: Introducing Discovery Coaching Group! We are thrilled to share the exciting news – that we’ve started our very own coaching business, Discovery Coaching Group. The Discovery Coaching Group (DCG) came together through our shared passions for pursuing personal growth, helping others, and building community*.  We firmly believe that everyone possesses the power to…

Make Your New Year’s Resolution Stick!

By Daniel Emery | January 21, 2024

Make Your New Year’s Resolution Stick! Ahhh… THE NEW YEAR! We begin the year with inspiration, motivation, and the best of intentions. We feel stubborn and resilient. Nothing’s going to stand in our way!  This is the year we’re going to stick with _________________ (enter goal here).   TOP RESOLUTIONS – > Quit Smoking –…