Life Coaching
A Day Among Nature’s Bounty: Reflections from a Local Farm
A Day Among Nature’s Bounty: Reflections from a Local Farm This past week, a simple plan to go strawberry picking turned into a beautiful journey through the essence of what makes local farming so invaluable. As I walked through the rows of a local farm, I couldn’t help but marvel at the upcoming raspberry and…
Embracing Help: The Gift of Giving and Receiving
Embracing Help: The Gift of Giving and Receiving Spiritual Sunday Reflection Happy Spiritual Sunday, dear readers! Today, let’s explore an aspect of our lives that is often overlooked yet crucial for personal growth and spiritual enrichment—the dynamics of giving and receiving help. The Joy of Giving It’s almost a universal truth that helping others makes…
Fitness Friday: Strengthening Your Mindset and Building Resilience
Whether they are physical, mental, or emotional, we all face stressors every day. There are times when digging deep and powering through is appropriate, and there are other times when it’s more important to rest and recover. Whether you push on or whether you take a break depends on the situation. Do you…
Thankful Thursday: Discovering the Hidden Virtues of Dandelions
Celebrating the Underappreciated Beauty of Weeds: A Closer Look at Dandelions Embracing the Unexpected In the words of Ralph Waldo Emerson, “What is a weed? A plant whose virtues have not yet been discovered.” This sentiment rings especially true for one of the most commonly misjudg ed plants in our gardens—the dandelion. While often dismissed…
Embracing Self-Care: Why Loving Yourself is Essential to Loving Others
Embracing Self-Care: Why Loving Yourself is Essential to Loving Others In the pursuit of a fulfilling life, where does one draw the line between caring for others and caring for oneself? The answer to this question might not be straightforward, but it’s a crucial one to explore if we aim to sustainably offer love and…
Thankful Thursday: A Heartfelt Appreciation for Our School Heroes
Thankful Thursday: A Heartfelt Appreciation for Our School Heroes As the end of the school year fast approaches, I find myself reflecting on the incredible journey our children take through their education. It’s easy to think of school as a place where knowledge is imparted, but it is so much more than that. From pre-school…
Perspective; The Benefits of Reframing
I like to reframe things. Reframing is the act of adjusting how situations, experiences, events, ideas or emotions are viewed. This might mean allowing myself to feel positive about making a small amount of progress when my intention was to make a large amount of progress. Or allowing myself to take a break from being…
Spiritual Sunday: Embracing the Challenge of Loving the Unlovable
Spiritual Sunday: Embracing the Challenge of Loving the Unlovable In the journey of personal and spiritual growth, one of the most profound challenges we encounter is the task of loving those who are difficult to love. It’s easy to love those who are kind, agreeable, and whose interests align closely with our own. They recharge…
Unleashing the Mind: How Reading Can Transform Your Mental Fitness
Unleashing the Mind: How Reading Can Transform Your Mental Fitness Welcome to Fitness Friday! In the realm of self-improvement, physical fitness often steals the spotlight. But what about our mental fitness? This Fitness Friday, we’re diving into an activity that’s just as crucial for our brains as exercise is for our bodies: reading. Whether you’re…
Give yourself a financial boost! Try the 30-Day Receipt Challenge.
We’ve all done it… making impulse purchases like candy in the grocery store checkout line, a detour into the fast food drive thru, browsing on Amazon, or making a purchase in a mobile app or game. They may seem insignificant in the moment, but all those small purchases add up. According to a 2023 survey…
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