Spiritual Coaching

Embracing Humility: The Cornerstone of Personal Growth

By Tina Charest | September 9, 2024

Embracing Humility: The Cornerstone of Personal Growth At Discovery Coaching Group, we believe that personal growth isn’t just about achieving goals or enhancing skills—it’s about fostering a mindset that encourages continual learning, openness, and a deep appreciation for the interconnectedness of life. One of the most profound virtues we can nurture on this journey is…

Navigating Jealousy and Envy: A Path to Inner Peace

By Tina Charest | August 13, 2024

Navigating Jealousy and Envy: A Path to Inner Peace 🌿 Transformation Tuesday 🌿  In today’s fast-paced world, where achievements are constantly displayed and celebrated, it’s easy to fall prey to the complex emotions of jealousy and envy. Though often used interchangeably, these feelings diverge in fundamental ways, impacting our well-being and relationships. Jealousy: Protecting What’s…

Spotting Toxic Behaviors in Ourselves: A Path to Personal Transformation

By Tina Charest | July 23, 2024

Spotting Toxic Behaviors in Ourselves: A Path to Personal Transformation It’s easy to label others as toxic, but it takes courage and introspection to recognize those traits within ourselves. In our journey through life, we often overlook how our actions and words impact those around us. This Transformation Tuesday, let’s delve into the signs that…

Why Joy Is Better Than Happiness

By Tina Charest | July 14, 2024

🌿 Spiritual Sunday 🌿    🌟 Why Joy Is Better Than Happiness 🌈 We hear people say, “All I want is to be happy” 😌. We all have a longing for happiness, for certain. Some of us make it the goal of our lives to be happy. If happiness is the goal in life, you…

Meditation Monday: What Does It Mean to Be Your Best Self?

By Tina Charest | July 1, 2024

Meditation Monday: What Does It Mean to Be Your Best Self?    In the quest for personal growth, the concept of being our “best self” often emerges as a pivotal theme. But what does it actually mean to be your best self? It’s a journey that goes beyond mere accomplishments and touches upon the essence…

Embracing Help: The Gift of Giving and Receiving

By Tina Charest | June 14, 2024

Embracing Help: The Gift of Giving and Receiving Spiritual Sunday Reflection Happy Spiritual Sunday, dear readers! Today, let’s explore an aspect of our lives that is often overlooked yet crucial for personal growth and spiritual enrichment—the dynamics of giving and receiving help. The Joy of Giving It’s almost a universal truth that helping others makes…

Embracing Self-Care: Why Loving Yourself is Essential to Loving Others

By Tina Charest | May 18, 2024

Embracing Self-Care: Why Loving Yourself is Essential to Loving Others In the pursuit of a fulfilling life, where does one draw the line between caring for others and caring for oneself? The answer to this question might not be straightforward, but it’s a crucial one to explore if we aim to sustainably offer love and…

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Perspective; The Benefits of Reframing

By Daniel Emery | May 2, 2024

I like to reframe things.  Reframing is the act of adjusting how situations, experiences, events, ideas or emotions are viewed.  This might mean allowing myself to feel positive about making a small amount of progress when my intention was to make a large amount of progress.  Or allowing myself to take a break from being…

Spiritual Sunday: Embracing the Challenge of Loving the Unlovable

By Tina Charest | April 14, 2024

Spiritual Sunday: Embracing the Challenge of Loving the Unlovable In the journey of personal and spiritual growth, one of the most profound challenges we encounter is the task of loving those who are difficult to love. It’s easy to love those who are kind, agreeable, and whose interests align closely with our own. They recharge…

Unleashing the Mind: How Reading Can Transform Your Mental Fitness

By Tina Charest | April 12, 2024

Unleashing the Mind: How Reading Can Transform Your Mental Fitness Welcome to Fitness Friday! In the realm of self-improvement, physical fitness often steals the spotlight. But what about our mental fitness? This Fitness Friday, we’re diving into an activity that’s just as crucial for our brains as exercise is for our bodies: reading. Whether you’re…