Spiritual Coaching

Transformation Tuesday: Be Humble, Not A Grumble

By Tina Charest | March 26, 2024

Transformation Tuesday:  Be Humble, Not A Grumble When someone says, “Hey, how are you doing?”, we can go through the list of things we are experiencing in our lives, and typically, we go to something that’s off, something that’s wrong, something that’s negative. So much so, that often times we don’t even realize we are…

Embracing JOMO: The Joy of Missing Out

By Tina Charest | March 25, 2024

Embracing JOMO: The Joy of Missing Out In a world that never sleeps, where notifications never cease, and the constant comparison on social media platforms is the norm, the fear of missing out—or FOMO—has become a pervasive part of our lives. But there’s an antidote to this relentless pressure to stay connected and tuned in:…

Transformation Tuesday: The Transformative Power of Silence in the Heat of Anger

By Tina Charest | March 19, 2024

Transformation Tuesday: The Transformative Power of Silence in the Heat of Anger In our fast-paced world, where quick reactions are often praised, and emotions can run high, there’s an ancient wisdom that stands out as a beacon of inner peace and strength:  “The best answer to anger is silence.”  This profound statement by Marcus Aurelius,…

Self-Care Saturday: Got Boredom?

By Tina Charest | March 9, 2024

🌟 Self-Care Saturday: Expanding Your Horizons 🌟 Feeling a bit bored?  It’s all too easy to fall back on watching TV and snacking on less-than-healthy treats. These habits aren’t great for our waistlines or our overall health.  But there’s a whole world of activities out there that can nourish both your body and soul, steering…

Unleashing Potential: How Hobbies Enrich Our Lives

By Tina Charest | February 24, 2024

Unleashing Potential: How Hobbies Enrich Our Lives Introduction: In a world where the balance between work and life seems ever elusive, hobbies provide a unique escape—a chance to step back, recharge, and explore interests that bring joy and relaxation. From reading and gardening to more active pursuits like hiking and crafting, hobbies are more than…

Self-Care Saturday: Unleash Your Creativity for Well-being

By Tina Charest | February 17, 2024

🎨✨ Self-Care Saturday:  Unleash Your Creativity for Well-being! ✨🎨 Is creativity your gateway to happiness?  At Discovery Coaching Group, we stand by the power of creative stimulation and expression as key ingredients to enhancing happiness and well-being. 🌟 Did you know that indulging in creative activities offers a myriad of health benefits?  From boosting brain…

This 2-Word Phrase Can Change Everything

By Daniel Emery | January 29, 2024

This 2-Word Phrase Can Change Everything   There are a few versions of this video going around.  Perhaps you’ve seen one. Interviewer:   “If I gave you $10 million dollars, how would you feel?” or “If I gave you $10 million dollars, would you take it?” The guests all reply with feelings of gratitude and “of…

Spiritual Sunday: The Remarkable Strength of Simple Love

By Tina Charest | January 28, 2024

The Remarkable Strength of Simple Love   “Do not think that love, in order to be genuine, has to be extraordinary. What we need is to love without getting tired. Be faithful in small things, because it is in them that your strength lies.” These profound words by St. Mother Teresa of Calcutta resonate deeply…

Exciting News: Introducing Discovery Coaching Group!

By Daniel Emery | January 22, 2024

Exciting News: Introducing Discovery Coaching Group! We are thrilled to share the exciting news – that we’ve started our very own coaching business, Discovery Coaching Group. The Discovery Coaching Group (DCG) came together through our shared passions for pursuing personal growth, helping others, and building community*.  We firmly believe that everyone possesses the power to…

Thoughts on Personal Passion, Growth, and Community Building

By Daniel Emery | January 10, 2024

I’m going to make an assumption, based on my experience (so please correct me if I’m wrong), that we all have something in our lives that rings as true today as it did when we were younger – a happy place, a favorite activity, a favorite or meaningful song, a compulsion or habit, or perhaps…