Life Coaching

Transformation Tuesday: The Transformative Power of Silence in the Heat of Anger

By Tina Charest | March 19, 2024

Transformation Tuesday: The Transformative Power of Silence in the Heat of Anger In our fast-paced world, where quick reactions are often praised, and emotions can run high, there’s an ancient wisdom that stands out as a beacon of inner peace and strength:  “The best answer to anger is silence.”  This profound statement by Marcus Aurelius,…

Self-Care Saturday: Got Boredom?

By Tina Charest | March 9, 2024

🌟 Self-Care Saturday: Expanding Your Horizons 🌟 Feeling a bit bored?  It’s all too easy to fall back on watching TV and snacking on less-than-healthy treats. These habits aren’t great for our waistlines or our overall health.  But there’s a whole world of activities out there that can nourish both your body and soul, steering…

Fitness Friday: Embracing financial fitness with the 52-Week Savings Challenge

By Tina Charest | March 1, 2024

🌟 Fitness Friday:  Embrace Financial Fitness with the 52-Week Savings Challenge! 🌟 Happy Fitness Friday, everyone!  Today, let’s take a refreshing detour from our usual physical fitness chatter and dive into the world of financial fitness.  I’m thrilled to introduce a simple yet effective method to boost your savings game – the 52-week savings challenge!…

Unleashing Potential: How Hobbies Enrich Our Lives

By Tina Charest | February 24, 2024

Unleashing Potential: How Hobbies Enrich Our Lives Introduction: In a world where the balance between work and life seems ever elusive, hobbies provide a unique escape—a chance to step back, recharge, and explore interests that bring joy and relaxation. From reading and gardening to more active pursuits like hiking and crafting, hobbies are more than…

Easy Chicken Noodle Soup

By Tina Charest | February 21, 2024

What’s-On-The-Menu Wednesday:  Warming Up with Easy Chicken Noodle Soup Winter’s chill has a way of seeping into our bones, urging us toward the warmth of the kitchen where the magic of cooking not only feeds our bodies but also our souls.  As a passionate cook, there’s something profoundly satisfying about transforming leftovers into a delightful…

Self-Care Saturday: Unleash Your Creativity for Well-being

By Tina Charest | February 17, 2024

🎨✨ Self-Care Saturday:  Unleash Your Creativity for Well-being! ✨🎨 Is creativity your gateway to happiness?  At Discovery Coaching Group, we stand by the power of creative stimulation and expression as key ingredients to enhancing happiness and well-being. 🌟 Did you know that indulging in creative activities offers a myriad of health benefits?  From boosting brain…

Thankful Thursday: Challenges and Obstacles

By Tina Charest | February 8, 2024

🌟 Thankful Thursday:  Challenges and Obstacles 🌟 Today, I’m pausing to reflect on the journey that’s sculpted the person I am. It’s easy to celebrate the victories, but today, I want to express my gratitude for the challenges and obstacles that have paved my path. Yes, you read that right – I’m thankful for the…

This 2-Word Phrase Can Change Everything

By Daniel Emery | January 29, 2024

This 2-Word Phrase Can Change Everything   There are a few versions of this video going around.  Perhaps you’ve seen one. Interviewer:   “If I gave you $10 million dollars, how would you feel?” or “If I gave you $10 million dollars, would you take it?” The guests all reply with feelings of gratitude and “of…

Spiritual Sunday: The Remarkable Strength of Simple Love

By Tina Charest | January 28, 2024

The Remarkable Strength of Simple Love   “Do not think that love, in order to be genuine, has to be extraordinary. What we need is to love without getting tired. Be faithful in small things, because it is in them that your strength lies.” These profound words by St. Mother Teresa of Calcutta resonate deeply…

Exciting News: Introducing Discovery Coaching Group!

By Daniel Emery | January 22, 2024

Exciting News: Introducing Discovery Coaching Group! We are thrilled to share the exciting news – that we’ve started our very own coaching business, Discovery Coaching Group. The Discovery Coaching Group (DCG) came together through our shared passions for pursuing personal growth, helping others, and building community*.  We firmly believe that everyone possesses the power to…